{"id":68649,"date":"2023-03-03T07:26:39","date_gmt":"2023-03-03T15:26:39","guid":{"rendered":"https:\/\/www.zennioptical.com\/blog\/?p=68649"},"modified":"2023-04-17T11:44:44","modified_gmt":"2023-04-17T19:44:44","slug":"10-healthy-eye-tips","status":"publish","type":"post","link":"https:\/\/www.zennioptical.com\/blog\/10-healthy-eye-tips\/","title":{"rendered":"10 Healthy Eye Tips | 10 Consejos Para Ojos Sanos"},"content":{"rendered":"

Here at Zenni, we are dedicated to providing the most affordable eyeglasses to people all over the world. In addition, our optical team consists of opticians and optometrists who are passionate about eye health.<\/p>\n

Read our tips in your language English<\/a>, Espa\u00f1ol (Spanish)<\/a>, \u4e2d\u6587 (Chinese)<\/a>, and \u0440\u0443\u0441\u0441\u043a\u0438\u0439 \u044f\u0437\u044b\u043a (Russian)<\/a>.:<\/p>\n

From wearing sunglasses to getting enough rest and regular eye exams, these 10 tips are designed to keep your children\u2019s eyes healthy!<\/a><\/p>\n

Consejos para promover una buena salud visual infantil.<\/a><\/p>\n

\u5728\u5b69\u5b50\u4eec\u7684\u5b66\u4e60\u548c\u6210\u957f\u4e2d\uff0c\u773c\u775b\u5065\u5eb7\u81f3\u5173\u91cd\u8981<\/a><\/p>\n

10 \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u0433\u043b\u0430\u0437<\/a><\/p>\n

\n

\"\"<\/p>\n

English<\/strong><\/p>\n

Eye health is really important for kids to thrive as they learn and grow. Here are a few helpful tips for kids to keep their eyes in top shape.<\/p>\n

10 Healthy Eye Tips<\/h2>\n
    \n
  • \n
      \n
    1. Eat healthy \u2026 don\u2019t forget the fruits and veggies!<\/li>\n
    2. Stay hydrated! Drink plenty of water daily.<\/li>\n
    3. Practice no-screen hours. Spend time playing outdoors, reading books, or listening to music.<\/li>\n
    4. Wash your hands before touching your eyes.<\/li>\n
    5. Use good lighting when reading, writing, or drawing.<\/li>\n
    6. Wear proper eye protection when playing sports or using heavy-duty tools.<\/li>\n
    7. Wear sunglasses that block UVA and UVB rays from the sun.<\/li>\n
    8. Give your eyes enough rest. Are you getting enough sleep every night?<\/li>\n
    9. Tell an adult if your eyes are bothering you<\/li>\n
    10. Get regular eye exams with your eye doctor.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n
      \n

      Espa\u00f1ol (Spanish)<\/strong><\/p>\n

      La salud ocular de los ni\u00f1os es muy importante para el desarrollo durante su periodo de crecimiento y educaci\u00f3n. Aqu\u00ed hay unos consejos para mantener los ojos de tus ni\u00f1os en \u00f3ptima condici\u00f3n:<\/p>\n

      10 Consejos Para Ojos Sanos<\/h2>\n
        \n
      • \n
          \n
        1. Come sanamente\u2026 No se olviden de las frutas y verduras.<\/li>\n
        2. \u00a1Mantenerse hidratado! Beber mucha agua diariamente es esencial.<\/li>\n
        3. Toma un descanso de las pantallas digitales. Juega al aire libre, lee libros o escucha m\u00fasica.<\/li>\n
        4. Lava las manos con agua y jab\u00f3n o un desinfectante antes de tocar los ojos.<\/li>\n
        5. Usa buena iluminaci\u00f3n cuando lea, escriba, o dibuje.<\/li>\n
        6. Protege los ojos cuando practica deportes o cuando esta usando herramientas.<\/li>\n
        7. Usar gafas o lentes que bloqueen los rayos del sol.<\/li>\n
        8. Da a tus ojos suficiente tiempo para descansar. \u00bfEst\u00e1s durmiendo suficientemente cada noche?<\/li>\n
        9. Decirle a un adulto si tus ojos est\u00e1n molestando o si no ves bien.<\/li>\n
        10. \u00a1Y regularmente hacer un examen de visi\u00f3n para detectar enfermedades de los ojos en sus etapas tempranas!<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n
          \n

          \u4e2d\u6587 (Chinese)<\/strong><\/p>\n

          \u5728\u5b69\u5b50\u4eec\u7684\u5b66\u4e60\u548c\u6210\u957f\u4e2d\uff0c\u773c\u775b\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u8fd9\u91cc\u6709\u4e00\u4e9b\u5c0f\u8d34\u58eb\uff0c\u53ef\u4ee5\u5e2e\u52a9\u5b69\u5b50\u4eec\u4fdd\u6301\u773c\u775b\u7684\u6700\u4f73\u72b6\u6001\u3002<\/p>\n

          10\u6761\u7231\u773c\u5c0f\u8d34\u58eb<\/h2>\n
            \n
          • \n
              \n
            1. \u996e\u98df\u5065\u5eb7\u3002\u522b\u5fd8\u4e86\u591a\u5403\u6c34\u679c\u548c\u852c\u83dc\uff01<\/li>\n
            2. \u4fdd\u6301\u6c34\u5206\uff01\u6bcf\u5929\u559d\u8db3\u591f\u7684\u6c34\u3002<\/li>\n
            3. \u7ec3\u4e60\u65e0\u5c4f\u5e55\u65f6\u95f4\u3002\u82b1\u65f6\u95f4\u5728\u6237\u5916\u6d3b\u52a8\uff0c\u9605\u8bfb\u6216\u8005\u542c\u97f3\u4e50\u3002<\/li>\n
            4. \u89e6\u6478\u773c\u775b\u4e4b\u524d\u8981\u6d17\u624b\u3002<\/li>\n
            5. \u5728\u9605\u8bfb\uff0c\u5199\u4f5c\u6216\u8005\u7ed8\u753b\u65f6\u8981\u786e\u4fdd\u5149\u7ebf\u826f\u597d\u3002<\/li>\n
            6. \u5728\u6237\u5916\u8fd0\u52a8\u6216\u4f7f\u7528\u91cd\u578b\u5de5\u5177\u65f6\uff0c\u8981\u4f69\u6234\u62a4\u76ee\u955c\u3002<\/li>\n
            7. \u4f69\u6234\u80fd\u591f\u963b\u6321UVA\u548cUVB\u7684\u592a\u9633\u955c\u3002<\/li>\n
            8. \u8ba9\u4f60\u7684\u773c\u775b\u5f97\u5230\u8db3\u591f\u7684\u4f11\u606f\u3002\u4f60\u6bcf\u665a\u90fd\u7761\u7720\u5145\u8db3\u5417\uff1f<\/li>\n
            9. \u5982\u679c\u4f60\u89c9\u5f97\u773c\u775b\u4e0d\u8212\u670d\uff0c\u8bf7\u544a\u8bc9\u5927\u4eba\u3002<\/li>\n
            10. \u5728\u4f60\u7684\u773c\u79d1\u533b\u751f\u90a3\u505a\u5b9a\u671f\u68c0\u67e5\u3002<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n
              \n

              \u0440\u0443\u0441\u0441\u043a\u0438\u0439 \u044f\u0437\u044b\u043a (Russian)<\/strong><\/p>\n

              \"How<\/h2>\n

              10 \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u0433\u043b\u0430\u0437<\/h2>\n
                \n
              • \n
                  \n
                1. \u0415\u0448\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u0443\u044e \u043f\u0438\u0449\u0443\u2026 \u043d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439 \u043e \u0444\u0440\u0443\u043a\u0442\u0430\u0445 \u0438 \u043e\u0432\u043e\u0449\u0430\u0445!<\/li>\n
                2. \u041d\u0435 \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u0439 \u043e\u0431\u0435\u0437\u0432\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u044f! \u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u043f\u0435\u0439 \u043c\u043d\u043e\u0433\u043e \u0432\u043e\u0434\u044b.<\/li>\n
                3. \u041f\u0440\u043e\u0432\u043e\u0434\u0438 \u0432\u0440\u0435\u043c\u044f \u0432\u0434\u0430\u043b\u0438 \u043e\u0442 \u044d\u043a\u0440\u0430\u043d\u043e\u0432 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u044b\u0445 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432, \u0438\u0433\u0440\u0430\u0439 \u043d\u0430 \u0441\u0432\u0435\u0436\u0435\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u0435, \u0447\u0438\u0442\u0430\u0439 \u043a\u043d\u0438\u0433\u0438 \u0438\u043b\u0438 \u0441\u043b\u0443\u0448\u0430\u0439 \u043c\u0443\u0437\u044b\u043a\u0443.<\/li>\n
                4. \u041c\u043e\u0439 \u0440\u0443\u043a\u0438, \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043f\u0440\u0438\u043a\u0430\u0441\u0430\u0442\u044c\u0441\u044f \u043a \u0433\u043b\u0430\u0437\u0430\u043c.<\/li>\n
                5. \u041a\u043e\u0433\u0434\u0430 \u0447\u0438\u0442\u0430\u0435\u0448\u044c, \u043f\u0438\u0448\u0435\u0448\u044c \u0438\u043b\u0438 \u0440\u0438\u0441\u0443\u0435\u0448\u044c, \u0443\u0431\u0435\u0434\u0438\u0441\u044c, \u0447\u0442\u043e \u0443 \u0442\u0435\u0431\u044f \u0445\u043e\u0440\u043e\u0448\u0435\u0435 \u043e\u0441\u0432\u0435\u0449\u0435\u043d\u0438\u0435.<\/li>\n
                6. \u0417\u0430\u0449\u0438\u0449\u0430\u0439 \u0433\u043b\u0430\u0437\u0430, \u043a\u043e\u0433\u0434\u0430 \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0448\u044c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0438\u043b\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0448\u044c \u043a\u0430\u043a\u0438\u0435-\u043b\u0438\u0431\u043e \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b.<\/li>\n
                7. \u041d\u043e\u0441\u0438 \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0435 \u043e\u0447\u043a\u0438, \u0431\u043b\u043e\u043a\u0438\u0440\u0443\u044e\u0449\u0438\u0435 UVA \u0438 UVB \u043b\u0443\u0447\u0438.<\/li>\n
                8. \u0414\u0430\u0432\u0430\u0439 \u0433\u043b\u0430\u0437\u0430\u043c \u0445\u043e\u0440\u043e\u0448\u043e \u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0442\u044c. \u0414\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043b\u0438 \u0442\u044b \u0441\u043f\u0438\u0448\u044c \u043a\u0430\u0436\u0434\u0443\u044e \u043d\u043e\u0447\u044c?<\/li>\n
                9. \u0415\u0441\u043b\u0438 \u0443 \u0442\u0435\u0431\u044f \u0435\u0441\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0433\u043b\u0430\u0437\u0430\u043c\u0438, \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0438 \u043e\u0431 \u044d\u0442\u043e\u043c \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u043c.<\/li>\n
                10. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u0439 \u0437\u0440\u0435\u043d\u0438\u0435 \u0443 \u043e\u043a\u0443\u043b\u0438\u0441\u0442\u0430.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":null,"protected":false},"author":80,"featured_media":68675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[157,172,149],"tags":[],"class_list":["post-68649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-billboard","category-espanol","category-eye-health"],"acf":[],"contentshake_article_id":"","_links":{"self":[{"href":"https:\/\/www.zennioptical.com\/blog\/wp-json\/wp\/v2\/posts\/68649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zennioptical.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zennioptical.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zennioptical.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zennioptical.com\/blog\/wp-json\/wp\/v2\/comments?post=68649"}],"version-history":[{"count":0,"href":"https:\/\/www.zennioptical.com\/blog\/wp-json\/wp\/v2\/posts\/68649\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zennioptical.com\/blog\/wp-json\/wp\/v2\/media\/68675"}],"wp:attachment":[{"href":"https:\/\/www.zennioptical.com\/blog\/wp-json\/wp\/v2\/media?parent=68649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zennioptical.com\/blog\/wp-json\/wp\/v2\/categories?post=68649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zennioptical.com\/blog\/wp-json\/wp\/v2\/tags?post=68649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}